Imagine waking up every morning feeling completely refreshed and ready to face the day with energy and motivation.
Now, think about how you really feel when you’ve spent the night tossing and turning in bed, suffering from disturbed and insufficient sleep.
Does this sound familiar? Many of us find ourselves trapped in this vicious cycle without even realizing it common mistakes that prevent a restful night’s rest.
Want to find out what’s sabotaging your sleep?
Thinking that alcohol helps you sleep
Maybe you’ve ever thought that a glass of wine before bed can help you fall asleep more easily. Well, this is one of the most insidious myths.
While it may actually lead to a feeling of relaxation initially, alcohol impairs the quality of sleepinterrupting the deep sleep phases.
Let your body relax naturally without needing any alcohol help.
Change sleep schedule frequently
Another common pitfall is constantly varying your bedtime. This causes a real confusion in your biological clockmaking it difficult to fall asleep and wake up at the right time.
Try to establish a fixed routine and stick to it even during the weekend, and you’ll see how your body will thank you.
Use electronic devices before sleeping
The allure of your phone or computer may be irresistible, but if you care about your sleep, it’s time to put the right border between technology and rest.
The blue light emitted by electronic screens interferes with the production of melatonin, a hormone crucial for sleep. Unplug your devices at least an hour before bed and experience the calming power of silence.
Take caffeine and nicotine before bed
We know that coffee is a precious ally during the day, but in the evening it can turn into a bitter enemy. Caffeine is a stimulant that can stay in your system for hours, interrupting the natural process of falling asleep.
Likewise, avoid smoking before bed, as nicotine is another stimulant that can prolong the time it takes you to fall asleep.
Take your worries to bed
The racing mind at night is one of the main causes of insomnia.
How do you unplug? Practices of mental relaxation like meditation or journaling can help you get rid of worries before bed.
Ask yourself: What can I do to prepare my mind for rest?
If you’re looking for more techniques to improve your sleep, find out how a particular plant could transform your nights for the better.
Plus, give yourself the peace of mind of a clean bed by treating even the largest duvet in your home with ease, find out how here.
