When temperatures drop and the air gets crisper, sleeping in the heat can become a particular challenge.
Many people want to hug a little comfort without necessarily having to resort to heating. Find out how you can ensure a restful sleep and enveloping with a few simple precautions.
Read on to turn your freezing nights into an experience pleasant e comfortable!
Hot water bottle
A simple but incredibly effective trick is the use of hot water bottle. Fill it with water boiling and place it between sheet just before going to bed.
In a few minutes, you will feel like the heat it spreads under the mattress, creating an environment welcoming for your nights. A water bottle will work just as well if you don’t have a dedicated bag.
Layering of blankets
For optimal heat, the stratification it’s the key. Use multiple layers of blankets, alternating different fabrics to get ainsulation Perfect.
Start with a light blanket and work your way up to a lighter one heavy. By doing this, you will keep the heat trapped without having to resort to the radiator.
Cotton clothing
The choice of pajamas plays a crucial role. Opt for clothing from cotton that let it breathe skin and they hold the heat corporeal.
Definitely avoid those fabrics synthetic which can make you feel even colder at night. Loose pajamas and breathable it is the best option for a rest sereno.
Physical activity sessions
Light physical activity before go to bed it can help you warm up naturally. Do some training or some simple exercise to stimulate the circulation and produce natural heat in the body.
Remember, however, not to overdo it go beyond measure your body.
Prepare a hot herbal tea
End your day with one herbal tea hot. This habit will not only help you keep warm, but will also promote a relaxation complete of body.
Choose herbs calming such as chamomile or lime, avoiding coffee or exciting drinks. Take this moment for yourself, sipping slowly and savoring the heat that envelops you.
If you are also interested in creating an environment sustainablevisit this site for more advice on how to adjust yours heating more efficiently.
